Yoga In Montrose, Maryland

Unleash Your Inner Warrior with Dynamic Classes Fusing Martial Arts, Yoga, and Fitness Exercises.

WARRIOR3 - Martial Arts, Yoga, & Fitness

Yoga

At WARRIOR3, we offer a unique blend of martial arts, yoga, and fitness classes that cater to all levels of experience. Our instructors are dedicated to helping you achieve your goals, whether you're looking to improve your physical strength, flexibility, or mental focus. Located in Montrose, MD, our spacious studio provides a welcoming and supportive environment for students to explore their personal practice.

With a variety of classes to choose from, including vinyasa flow, Hatha yoga, Brazilian Jiu-Jitsu, and cardio kickboxing, there is something for everyone at WARRIOR3. Our experienced teachers are committed to guiding you on your journey to better health and wellness. Join us as we empower our community to embrace a lifestyle of balance and mindfulness.

If you're ready to take your fitness to the next level, we invite you to contact us today to learn more about our class offerings and schedule. Whether you're a beginner or seasoned practitioner, WARRIOR3 is here to support you on your path to greater well-being. Come join us and discover the transformative power of martial arts, yoga, and fitness.

Proudly Serving Customers in Montrose, MD

Montrose, MD is a picturesque town located in Montgomery County, Maryland. Situated just a short drive from the bustling city of Bethesda, Montrose offers a peaceful retreat from the urban hustle and bustle. With a population size of around 8,000 residents, Montrose is a close-knit community that prides itself on its welcoming atmosphere and strong sense of community. The town boasts a diverse population, with residents hailing from a variety of cultural backgrounds, making it a vibrant and inclusive place to call home.

The climate in Montrose is characterized by four distinct seasons, with warm summers, crisp autumns, cold winters, and blooming springs. The town experiences an average of 40 inches of rainfall per year, creating lush green landscapes and colorful foliage in the fall. Key historical facts about Montrose include its roots as a small farming community in the 19th century and its later development as a residential suburb in the mid-20th century. Today, Montrose is known for its historic charm, tree-lined streets, and well-preserved architecture.

Cultural highlights in Montrose include the annual arts festival, featuring local artists and musicians, as well as the town's thriving dining scene, with a variety of international cuisines to choose from. Typical housing options in Montrose range from historic Victorian homes to modern condominiums, offering a wide range of choices for residents looking to settle down in this charming town. Whether you're looking for a cozy bungalow or a spacious family home, Montrose has something for everyone.

Our Services

Jiu-Jitsu
Karate
Martial Arts
Kids Jiu-Jitsu
Kids Karate
Kids Martial Arts
Adult Jiu-Jitsu
Kickboxing
Teen Martial Arts
Yoga & Fitness
Adult Kickboxing
Self-Defense

Reviews

Bill Wittig
This is such a great place with a fun, family-friendly vibe! Russell & Allison's family has a long history in martial arts and they really have created something new and fresh. The incorporation of yoga classes and the different mix of martial arts classes means there's something for everyone in the family (my daughter loves it!) and the instruction is top notch. There's no place like it and I couldn't recommend it more!
Chris Carlson
Great martial arts/yoga studio. My son loves going there to learn Brazilian Jiu-Jitsu. The instructor is wonderful with kids and they learn and have fun in a healthy environment.
Vikas Vohra
An excellent place for learning Fitness, Martial arts and Yoga. Kids love this place.The owner, Russell Palanzo promotes focus and positivity of body and mind health. Allison's Yoga classes are transforming. Worth enrolling the kids.

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